All Leila Ostad All Leila Ostad

Do I Have Depression or ADHD?

While ADHD and depression are separate mental disorders they often exist as co-occuring conditions. Experts estimate that approximately 47 percent of adults with ADHD also have clinical depression and 70 percent of people diagnosed with ADHD will also experience depression in their lifetime.

Read More
All Leila Ostad All Leila Ostad

Four Secrets to a Happy ADHD Relationship

Problems with time management, emotion control, organization, getting started on tasks, and self-control are the hallmark symptoms of ADHD. Here is a list of ways to help create a meaningful and satisfying relationship with a partner who has ADHD.

Read More
Leila Ostad Leila Ostad

Four Signs Your Partner May Have ADHD

While having ADHD can cause problems at school or work, it can become particularly damaging when it comes relationships. If you or your partner have ADHD, problems controlling emotions, issues with focus, forgetfulness and time management can cause deep feelings of frustration and resentment to grow.

Read More
Leila Ostad Leila Ostad

What is the Best Treatment Plan for ADHD?

You may have just received and ADHD diagnosis, or are now realizing how much your ADHD symptoms are impacting your life. Where do you go from here? Here is a list of questions that may help you decide what is the best ADHD treatment plan for you.

Read More
Leila Ostad Leila Ostad

Adults with ADHD: Resources & Support After Diagnosis

You just received the diagnosis of ADHD- How are you supposed to feel? Relief? Confusion? Anger? It's okay if it's all of the above. Receiving an ADHD diagnosis as an adult throws you into a whirlwind of emotions, and that's completely normal.

Read More
Leila Ostad Leila Ostad

What are Signs of Adult Autism?

A lot of research and literature focuses on what Autism Spectrum Disorder (ASD) looks like in children and adolescents. But, what are signs of autism in adults?

Read More
Leila Ostad Leila Ostad

You Just Received an Autism Diagnosis, Now What?

Receiving an autism diagnosis can be a whirlwind of emotions – confusion, relief, and maybe even a little bit of everything in between. So, take a deep breath, fellow traveler, and let's explore the exciting path ahead together.

Read More
Leila Ostad Leila Ostad

Navigating Life's Rollercoaster: What is DBT Therapy?

Dialectical behavior therapy (DBT) is an incredibly popular therapy right now, and rightfully so. Learn how DBT can help you to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships .

Read More
All Leila Ostad All Leila Ostad

Who Can Diagnose and Treat ADHD?

Part 3 of 3 in the ADHD Evaluation and Treatment Series. Learn the importance of working with an ADHD specialist and how to recognize and find an ADHD specialist in your area.

Read More
All Leila Ostad All Leila Ostad

How Group Therapy Can Help You Find Your Voice

Group therapy has been found to be helpful for a multitude of problems because group therapy creates a sense of belonging with people you can relate to because you are all facing the same issues. Learn how group therapy can help you.

Read More
All Leila Ostad All Leila Ostad

Adulting with a Whirlwind Mind- Life with ADHD

If you suffer from Attention deficit hyperactivity disorder (ADHD), you are not alone. The CDC estimates that in the US, 9.4% of children and almost 5% of adults are currently diagnosed with ADHD. Learn how to become successful in managing your symptoms.

Read More