You just received an ADHD diagnosis- where do you go from here? Here is a list of questions that may help you decide what is the best ADHD treatment plan for you.
Maybe I should consider working with a therapist. But, who is best suited to treat ADHD and how do I find them?
Psychologists, mental health counselors, licensed clinical social workers and life coaches may offer therapy or coaching. What is important to realize is that aparticular degree doesn’t automatically make an individual experienced in diagnosing or treating ADHD. Most graduates of medical school, clinical programs, or nursing school, have never received training in recognizing or assessing ADHD; and those who are most qualified often seek out additional training themselves. Specialized training in understanding ADHD is critical to being educated on how to diagnose and work with ADHD clients. To become an ADHD specialist an already licensed clinician can become an ADHD Certified Clinical Services Provider (ADHD-CSSP).
When speaking with potential clinicians some helpful questions to ask to help you understand their proficiency include: How long have you been working with patients with ADHD? What percentage of your patients have ADHD? Have you received any training in the diagnosis or treatment of ADHD?
Besides medication, what are the best treatment options for ADHD?
Based on the severity of your ADHD and what you have already tried, several treatment options for ADHD include therapy, skills training, and coaching that focus on strategies to optimize attention, executive functions, and emotional self-regulation.
What can I do on my own to help with my ADHD?
Creating a healthier lifestyle will promote brain health and will help combat the symptoms of ADHD. Here are some things that help.
Improving sleep quality and amount by exercising during the day, creating a regular sleep schedule, and practicing good sleep hygiene.
Eating a healthy diet by eliminating sugary and processed foods and adding whole foods. For some, reducing or eliminating gluten, dairy, or eggs, which can cause brain fog in sensitive individuals, makes a difference.
Exercising helps with cognitive function and symptoms of hyperactivity and restlessness. while promoting healthy sleep and stress reduction.
Practicing mindfulness and meditation has been found to improve ADHD symptoms and emotion regulation.
Will my ADHD ever be cured? Will my ADHD change throughout my life?
Many factors influence your long-term success. These factors include the effects of inherited traits, intelligence, health, quality of parenting and family life, social interactions and support, and quality of education.
No one outcome comes from having ADHD. Many adults and children with ADHD will function well in their family lives, in their studies and social interactions, and their careers and relationships, despite possibly chronic difficulties with restlessness, inattention, and relationships.
Many children and adults struggle in school, work, and relationships because of ADHD symptoms. Many people with ADHD are inconsistent with their motivation, especially when faced with tasks that are not interesting to them. This may result in chronic frustration, discouragement, and possible mood disorders.
Getting accurately diagnosed with ADHD and receiving appropriate support and treatment can make a positive difference in your long-term success, even if the diagnosis does not come until adolescence or adulthood.
Do I need to treat my ADHD?
Virtually all of the risks of ADHD come from not treating ADHD aggressively with a commitment to long-term management. ADHD impairs just about every area of life functioning.
Long-term ADHD treatment lowers the following risks dramatically:
Relationship problems
Driving accidents
Academic failure
Substance abuse
Trouble with the law
Suicide
A Comprehensive ADHD Treatment Plan Leads to the Best Outcomes
For those who do not receive adequate treatment and support for their ADHD, there is a significantly increased risk of problematic longer-term outcomes, such as weaker performance in school, difficulties in employment, elevated risk of being in a motor vehicle accident, and significantly increased likelihood of developing a drug or alcohol disorder. Effective treatment makes a positive difference in the outcome of those who struggle with ADHD. A comprehensive treatment plan for ADHD includes creating an overall healthier lifestyle, therapy with an ADHD specialist, and long-term commitment.
There is Hope For You
Getting an official ADHD diagnosis and treatment isn't just about managing symptoms; it's about gaining a deeper understanding of yourself, unlocking your potential, and finding acceptance and support within a community that shares your experiences. It's a powerful first step towards building a life that feels manageable, fulfilling, and uniquely yours.
Here at the Thriving Wellness Center, we specialize in ADHD Evaluations and ADHD Treatment. We have locations in New York and New Jersey and perform thorough and professional ADHD testing and therapy in-person and virtually. If you are newly diagnosed with ADHD or interested in getting a diagnosis in New York, New Jersey, or virtually please contact us to see how we can help you improve your life.
