We’re here for you when you’re ready to talk.

Online Therapy or In-Person Therapy

Whether you're in the comfort of your own home or prefer the convenience of remote sessions, what truly matters is that you feel at ease when discussing the matters that impact you. Telehealth offers you the opportunity to receive therapy remotely, ensuring your comfort and safety, and accommodating your busy schedule. We provide online counseling sessions that are available on weekdays, weekends, and during evening hours. Whether it's a one-time situation that prevents you from coming to our office or if circumstances require remote sessions, we are here to offer this form of treatment.

We employ several evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and Attachment-Based Therapy. Our goal is to create a safe and nurturing environment where you can explore your emotions, situations, and behaviors, both past and present.

A More Active Approach to Therapy.

One common feedback we receive from our clients is that they appreciate their previous therapists but feel they didn't receive as much as they could have from their sessions. When we inquire about what would make therapy more effective for them, the response is often consistent: they seek a therapist who provides feedback and actively engages in the sessions.

We wholeheartedly agree.

That's why we adopt an active approach to therapy.

By adopting this active approach to therapy, we aim to ensure that each session is not only a safe space for self-expression but also a dynamic environment for personal development. We believe that therapy should be a place where you receive valuable guidance, insights, and tools to overcome challenges, build resilience, and ultimately lead a more fulfilling life. Your progress is our priority, and we are committed to actively supporting your journey towards healing and self-discovery.

In our sessions, we offer suggestions, and collaborative problem-solving, present alternative perspectives on situations, and provide recommendations to assist with a range of issues you may be facing including:

 

ADHD

What is treatment for ADHD?

CBT and DBT Therapy has been demonstrated to decrease inattention as well as improve time management, organization and planning. Treatment for ADHD includes help with executive functioning, including completing tasks, forgetfulness, time management, indecisiveness, and procrastination.

 

Relationship Concerns

Why do I keep having toxic relationships?

If you are uncertain about whether to continue working on your relationship, individual therapy can provide a safe, private place to talk through your feelings and concerns. You’ll learn where the issues in your relationship stem from, and how to make better choices more aligned with your core values in the future.

 

Depression

Why am I feeling depressed?

Work through the underlying causes of your depression including past experiences, unresolved conflicts, and unhealed trauma. Living the life you want to live starts by finding a new perspective on it. Learning healthy coping strategies can help you get there.

 

Interpersonal Issues

Why is it so difficult to love myself?

You may be struggling to find love or keep finding yourself with the wrong partner.  You will learn how your codependency, people pleasing, running away from commitment and intimacy or intense need for attachment is preventing you from having the healthy relationship you want.

 

Anxiety

What is causing my anxiety?

There are many factors that go beyond generalized anxiety disorder that could be causing your anxiety. Excessive work. Performance anxiety. Social anxiety. Competition or sports anxiety.  Together, we’ll find the underlying issues to help you start feeling better.

 

Couples Therapy

What is couples therapy?

In addition to couples therapy and marriage counseling we offer premarital counseling, affair recovery, divorce counseling and individual therapy while undergoing couples therapy. How does couples therapy work? Couples counseling helps you and your partner resolve problems, work on better communication, and healthier patterns.

 

We offer the following options to help you thrive.

 

Virtual Counseling & Therapy Options

  • New Jersey Counseling

  • New York Counseling

  • New Jersey DBT Counseling

  • Manhattan DBT Counseling

  • New Jersey Couples Counseling

  • Manhattan Couples Counseling

Take the first step.

With the guidance of a skilled therapist, you'll gain deeper insights into your own identity, discover effective ways to fulfill your needs, enhance your capacity to navigate conflicts and challenges, fortify your interpersonal bonds, accomplish your objectives, and embark on a path towards a healthier, more gratifying life