Do I Have High-Functioning Autism? 7 Subtle Signs to Watch For
What Is High-Functioning Autism?
While “high-functioning autism” is not a clinical term, it is commonly used to describe individuals on the autism spectrum who can navigate daily life without significant external support. These individuals often excel in certain areas but may struggle with hidden challenges related to communication, sensory processing, or social interaction. Recognizing the signs can be a crucial first step toward understanding yourself and seeking appropriate support.
7 Subtle Signs of High-Functioning Autism in Adults
1. Struggling with Social Cues
You may have difficulty interpreting facial expressions, tone of voice, or body language. For example, sarcasm or subtle humor might often go over your head, leaving you feeling confused in conversations.
2. Difficulty with Small Talk
Engaging in casual, superficial conversations can feel awkward or pointless. You may prefer meaningful, deep discussions about topics that interest you.
3. Intense Focus on Special Interests
You might have a deep passion for specific topics, hobbies, or activities. These interests can be all-consuming, and you may spend hours learning about or engaging in them.
4. Sensory Sensitivities
Do certain sounds, textures, or lights bother you more than others? For example, you might avoid crowded places due to overwhelming noise or bright lighting.
5. Difficulty Understanding Unspoken Rules
Social norms that others seem to intuitively understand can feel like a mystery to you. For instance, you might not know when it’s appropriate to join a conversation or when to end one.
6. Masking or Camouflaging
To fit in socially, you might mimic others’ behaviors, suppress your natural tendencies, or overanalyze every interaction. While masking can help you “blend in,” it often leads to exhaustion or burnout.
8. Emotional Overload and Shutdowns
You may feel emotions very intensely, which can lead to periods of overwhelm. In response, you might withdraw or shut down as a way to cope.
What to Do If These Signs Resonate with You
If several of these signs feel familiar, you might benefit from exploring the possibility of autism further. Here are some steps to consider:
Learn About Neurodiversity: Understanding autism as a natural variation in brain wiring rather than a deficit can be empowering.
Join Support Communities: Connecting with others who identify as autistic can help you feel understood and validated.
Seek a Professional Evaluation: A qualified professional can provide a formal diagnosis through comprehensive testing.
Why Seek a Diagnosis?
A diagnosis is more than a label; it’s a tool for self-awareness and growth. Knowing you’re autistic can:
Provide clarity about past struggles and experiences.
Help you access workplace accommodations or therapeutic support.
Connect you with resources and communities designed for neurodivergent individuals.
Foster greater self-acceptance and understanding.
Takeaways
High-functioning autism often goes unrecognized, especially in adults who have learned to mask their traits or compensate in other ways. If you suspect you might be on the spectrum, exploring these subtle signs is a meaningful starting point. Seeking a professional diagnosis or joining neurodivergent communities can help you better understand yourself and thrive as your authentic self.
Remember, whether or not you pursue a formal evaluation, recognizing your unique traits and needs is always a step toward living a more fulfilling and self-aware life.
There is Hope For You
The impact of an ASD diagnosis and treatment is individual. Approach it with realistic expectations and seek professional guidance throughout the process. However, for many, it can be a key that unlocks a deeper understanding of yourself, empowers you to take control of your life, and helps you discover the fulfilling path of acceptance and belonging.
Here at the Thriving Wellness Center, we specialize in Autism Evaluations and Autism Treatment. We have locations in New York and New Jersey and perform thorough and professional ASD testing and therapy in-person and virtually. If you are newly diagnosed with Autism or interested in getting a diagnosis of Autism in New York, New Jersey, or virtually please contact us to see how we can help you improve your life.
